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Melatonin - 200 Tabs

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  • Regular price €6,99
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Enhance Your Sleep Quality with XXL Nutrition Malta's Melatonin 0.3mg Tablets

XXL Nutrition Malta offers Melatonin 0.3mg tablets, a carefully formulated supplement designed to help reduce the time needed to fall asleep and alleviate the effects of jet lag. This hormone plays a crucial role in regulating the sleep-wake cycle, and our low-dose option ensures a gentle approach to improving sleep quality without the risk of dependency.

What is Melatonin?

Melatonin is a naturally occurring hormone that signals your body it's time to sleep, making it vital for maintaining a healthy sleep-wake cycle. Our busy lifestyles and factors like jet lag can disrupt this natural rhythm, making it difficult to get a good night's sleep.

Scientifically Backed Benefits of Melatonin

For those interested in understanding the scientific support behind the use of melatonin for sleep enhancement, a comprehensive review by the National Center for Complementary and Integrative Health provides valuable insights. This review outlines the hormone's role in sleep regulation, its effectiveness for various sleep disorders including those induced by jet lag, and its potential benefits in broader health contexts such as pre- and post-operative anxiety. For individuals exploring natural and effective solutions to improve sleep quality, this study confirms the multiple advantages of incorporating melatonin into one’s nightly routine. XXL Nutrition Malta’s Melatonin 0.3mg tablets harness these researched benefits, offering a scientifically supported path to better sleep.

Key Benefits of Melatonin 0.3mg Tablets

  • Promotes Faster Sleep Onset: Melatonin helps decrease the time it takes to fall asleep, providing relief to those who lie awake.
  • Jet Lag Relief: Effective in alleviating jet lag symptoms, ensuring quicker adjustment to new time zones.
  • Natural Sleep Support: Offers a non-habit-forming solution to enhance natural sleep cycles.


Each tablet of XXL Nutrition's Melatonin contains:

  • 0.3mg of Melatonin: The optimal dosage to complement your body's natural production and dietary intake from foods like walnuts and pistachios.


Take one tablet about 30 minutes before bedtime. Melatonin can be taken with or without food, according to your preference.

Note: Melatonin is not recommended for children or for women who are pregnant or breastfeeding.

FAQs About Melatonin

Does Melatonin help with staying asleep?

While melatonin is effective at helping you fall asleep, it does not extend the duration of sleep or prevent nighttime awakenings.

Are there any side effects of taking Melatonin?

Melatonin has been extensively studied and is not associated with any significant side effects, making it a safe option for improving sleep quality.

Is Melatonin addictive?

Unlike some prescription sleep aids, melatonin does not lead to dependency or addiction.

Melatonin's popularity often increases during winter as shorter days can disrupt our natural sleep patterns, making it a sought-after solution for those looking to improve sleep quickly and effectively.

Optimize Your Sleep Cycle with Melatonin and ZMA for Enhanced Rest

For those looking to maximize their sleep quality, combining Melatonin with our ZMA—a supplement containing zinc, magnesium, and vitamin B6—can be particularly effective. While melatonin helps you fall asleep faster, ZMA works to enhance the quality of deep REM sleep. Magnesium, a key component of ZMA, is known for its role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation and sleep. Zinc, meanwhile, helps the body's natural sleep-regulating systems function optimally. Together, Melatonin and ZMA create a synergistic effect that not only helps you fall asleep quicker but also ensures you enjoy a deeper, more restful sleep cycle.

This powerful combination can be especially beneficial during periods of stress or when adjusting to new time zones, making it a great choice for anyone looking to improve their overall sleep quality and wake up feeling refreshed and rejuvenated.

For more detailed information or to make a purchase, don't hesitate to reach out to us on Facebook, Instagram, or WhatsApp at +356 9907 1906. We offer shipping within 3-5 working days. While our delivery might take a bit longer, we ensure you receive the best quality at the lowest prices on the island.


This image abstractly illustrates the serene effects of melatonin, with a fit couple enveloped in the tranquility of deep sleep and recovery.

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