Instant Protein Oats in Malta – High-Protein Breakfast in 2 Minutes
Instant Protein Oats from XXL Nutrition is a high-protein breakfast for customers in Malta who want something fast, filling and actually really enjoyable in the morning. No time or mood to cook? Add hot water, stir, wait 2 minutes and your protein oats are ready.
This is not plain boring oatmeal. Instant Protein Oats combines oat flakes, whey protein, seeds, dried fruit and delicious flavour ingredients in one easy breakfast! Depending on the flavour, each serving provides up to 27g protein, making it a strong choice for busy mornings, gym routines, workdays, students and anyone who wants a better start without standing in the kitchen for ages.

Key Benefits
Trusted XXL Nutrition quality: A high-protein breakfast from the leading fitness and health nutrition brand from the Netherlands.
Up to 27g protein per serving: A strong protein breakfast for active lifestyles and daily nutrition.
Ready in 2 minutes: Just add hot water, stir and enjoy.
With oats, seeds and dried fruit: More texture, bite and flavour than basic instant oatmeal.
Great for busy mornings: Perfect before work, school, training or a full day on the go.
6 delicious flavours: A real tasty breakfast option that is easy to keep in your routine!
1000g and 2500g sizes: Choose a regular pouch or a larger value size for consistent use.
Why Choose Instant Protein Oats?
Most quick breakfasts are either too light, too sugary or just not satisfying. Instant Protein Oats is made for people who want speed and nutrition in the same bowl.
XXL Nutrition developed this product with real attention to taste, texture and ingredients. You get oat flakes, whey protein, flaxseed, chia seed, coconut milk powder, whole milk powder and flavour-specific ingredients such as dried fruit, cocoa or vanilla pieces. The result is a warm, creamy and filling breakfast that tastes much more complete than standard instant oats.
It is simple, fast and genuinely useful: exactly what you want on busy mornings.

High-Protein Oats for Breakfast, Work and Training Days
Instant Protein Oats fits perfectly into daily routines where convenience matters. Use it as breakfast before work, a quick meal before class, a warm snack after training or a filling option when you do not want to prepare a full meal.
Protein contributes to the growth and maintenance of muscle mass, making these oats a strong option for customers who train, follow a higher-protein diet or simply want to make breakfast more structured.
You can keep it basic with hot water, or make it more personal with extra fruit, nuts, cinnamon or a spoon of peanut butter. For customers who prefer a shake-style breakfast, you can also compare it with our Diet Shake - Meal Replacement
How to Use Instant Protein Oats
Mix 100g, about 3 scoops, with 75–90ml boiling water in a bowl. Stir well, wait around 2 minutes and enjoy.
Add more or less water depending on the texture you prefer. Use less water for thicker oats, or more water for a softer, creamier texture.
You can also add toppings such as banana, berries, nuts, cinnamon or extra fruit.
Frequently Asked Questions
1. Why choose Instant Protein Oats in Malta?
Instant Protein Oats from XXL Nutrition is a fast, high-protein breakfast for customers across Malta who want warm oats, whey protein, seeds, dried fruit and great flavour in one easy meal.
2. How much protein does Instant Protein Oats contain?
Depending on the flavour, Instant Protein Oats contains up to 27g protein per serving.
3. How do I prepare Instant Protein Oats?
Mix 100g with 75–90ml boiling water, stir well and wait around 2 minutes. That is it — your protein oats are ready.
4. What is inside Instant Protein Oats?
The base includes oat flakes, whey protein, flaxseed, chia seed, coconut milk powder and whole milk powder. Each flavour also has its own additions such as dried fruit, cocoa or vanilla pieces.
5. Is Instant Protein Oats good for busy mornings?
Yes. It is made for mornings where you want a quick, warm and filling breakfast without cooking a full meal.
6. Is Instant Protein Oats lactose-free or gluten-free?
No. Instant Protein Oats contains whey protein and whole milk powder, so it is not lactose-free. The oats also contain gluten, so it is not suitable for customers with gluten intolerance or coeliac disease.
7. Which sizes are available?
Instant Protein Oats is available in 1000g and 2500g sizes.
Instant Protein Oats Malta – Order High-Protein Breakfast Oats
Instant Protein Oats is a strong choice for customers in Malta who want a fast, warm and high-protein breakfast without making things complicated. With up to 27g protein, oats, seeds, dried fruit, 6 flavour options and a 2-minute preparation time, it is built for busy mornings and active lifestyles.
Quick, creamy, filling and actually delicious — this is breakfast made easy!
For additional details about this product, please contact us anytime on WhatsApp: +356 9907 1906. Shipping times to Malta are usually 4–6 working days. We ship from Germany, so occasional delays may occur. While we may not be the quickest option on the island, this approach helps us offer very competitive prices for a top premium brand, a huge assortment, and carefully selected sports nutrition products for customers across Malta.